Ericeira, Portugal
Av. São Sebastião 36a
N/A
+351 910528153
Nadia's class is perfect for all levels and experience. The class is structured in a way that allows individuals to restrain or expand upon each move as they see fit. She manages to spend time working with each member of the group, while maintaining the fluidity of the class. What's more cannot imagine a more idyllic location to practice any kind of yoga...
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Good instructor, and a very comfortable yoga class. However, be aware that if you are the only one who shows up, the class will be cancelled or made into a private class (i.e. more expensive). Also, it does not take place outside, but inside, and the classes are 1 h.
I stayed in Ericeira for 1,5 month and did a lot of yoga with Nadia during my time there. I feel so lucky and blessed to have been taught by Nadia, as she really puts your welfare and wishes first, and does everything she can to make the lessons a great experience every time. In addition to that, I was surfing a lot, and the yoga really helped stretching out sore muscles and work on my core strength. Her sessions are perfect for both warm-up and/or wind-down on a day of surfing, and any wishes or concerns you have, Nadia will make sure to tend to and help you with. She's very attentive and never forgets anyone in a class. The location is easy to get to, and the classroom is nice and cool and spacious. Furthermore, Nadia is such an amazing, loving, caring person, and she just makes you feel like she understands whatever your problem is, and is very helpful giving tips on how to work on your stretches or poses - for both yoga and everyday situations. I would highly recommend Five Deep Breaths Yoga for anyone!
I had a few yoga classes with Nadia and I really enjoyed them. She has a great energy and a calming and loving attitude. In those days I had back pain and she was very attentive giving me alternatives postures for each asana and good advices to protect my back from further injuries. She is a very good guide, she explains carefully each asana and she's gently correcting in the right posture when necessary. I would definitely recommend Five Deep Breaths Yoga!!
Nadia's courses are great for beginners and intermediate students alike! As a beginner, every class I've taken with her has been a treat and I've left feeling both refreshed and energised. Highly recommended to anyone spending time in Ericeira! :)
You will be very pleased with the classes the have and will go away knowing what each move will do for your body and Nadia will make sure you do each exercise to get the best results for your body.
I had a great time during the class and felt even more relaxed afterwards. Even so its Ashtanga which can be an exhausting practice, Nadia always takes care of you showing poses for all levels and assisting you go get into the right pose for that day.
I have no word to say how I enjoyed my first Ashtanga yoga class with Nadia! Gentle, sweet and professional, Nadia teach with smile on and kindness. Looking forward to get back to her class in Ericeira, the place to be in Portugal! Luc from France
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