Lisboa, Portugal
Av. Sidónio Pais 16
N/A
+351 912181778
Super nice place to practice️ the most beautiful shala I’ve seen. Super teachers️ Thank you so much for practice\u200d️
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An amazing Ashtanga shala. Isa is an incredible and knowledgeable teacher.
Just done my first class here. Probably the best yoga class I've ever done
I was in Lisbon for a few days but will wanted to practice there. First contact with Isa on mail / SMS / WhatsApp was really warm and friendly. I would have liked to know her but she was not the teacher giving the class I assist. The teacher was really good though. Juliana was really profesional, attentive, patient and kind. The Mysore classe with her was really nice. I also appreciated a lot the very beautiful shala and all the spatious common rooms. I just found that the location is a bit far but the quality of the school seems worth it ! I would definitively come back :)
Beautiful shala in the heart of Lisbon. Very relaxed atmosphere, no pressure exerted - you can truly work on healing in your own pace (yoga chikitsa - yoga therapy). The teachers Isa, Liz, Margarida, Anna etc. are highly attentive, friendly, energetic and knowledgeable. Always present with you no matter how crowded the place might be during a \typical rush hour\, giving lovely assists and helpful verbal cues. Big Plus: The shala currently has extended opening hours during the day from 7am - 3pm (next to the evening slots), hence no need to hurry in any way.
A bit hard to find due to lack of signage - press 5E when you arrive. It also wasn’t open when I tried the first time (website did not advise they were closed over New Year). In fact, I was a bit early when I did arrive the second time and I found I needed to just start, despite not really remembering the sequence. I’m more of a vinyasa flow practitioner rather than following Pattabhi Jois’s primary series. The teacher gave me adjustments once he arrived but did not have any sequencing sheets. In all honesty, I felt completely out of place with my jumbled up memory of primary series and felt anxious throughout the practice, something unfamiliar to me in yoga but perhaps a good thing. I’m only passing through Lisbon as part of travels but I imagine if you come regularly and are a genuine Ashtanga practitioner, this would be a great place to practice, close to the train station, with the teachers fluent in English & Portuguese. Thus the rating, despite my fairly average experience.
cool shala and really good teachers!
An amazing place for ashtanga yoga practice with wonderful teachers!
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